It’s not that stuffing your face with a chocolate-filled chocolate-covered doughnut is the issue. It’s the fact you hardly noticed that you were eating it. Sense and feel everything, experience life. Take your time and smell the roses can mean put the phone down and enjoy the doughnut, or don’t buy a cheap bottle of wine and down it; buy the most expensive bottle you can afford and then actually enjoy it. Be conscious of what you’re doing each and […]